Thank you for being with me today I don’t know where you are. Here it is beautiful, sunny, with clear skies.
My question today is a simple one, “are you taking care of yourself?”
When we are younger, our parents take care of us. As we grow a little, we find ourselves taking care of our kids. And, as we get a little bit older, we find our kids taking care of us. This must be one of those universal cycles. And, as is true in life, we always look out to help and take care of our family, our neighbor, and those we see who are in need of help. So my question stands, “are we taking time to take care of ourselves?”
I ask this because if we don’t take the time, and we don’t listen to our bodies, the bodies have a way of speaking louder, to a point where we cannot ignore them. It is much easier to take care of a whisper than it is to fix a body when it is screaming at you.
I have been there, and I have done this myself to an extent, so I understand. With everything we have these days and very busy lives, we seem to be continuously running the race for others and saving time by ignoring our needs.
This is just one man’s opinion; however, with all the communication software we have on the market today, we can stay in contact with everyone for very little or no cost. Tie that into calendar systems which will keep track of each of your events, appointments, and meetings. The next thing you know, you have a system of organization.
The next thing you need to do to set up your calendar from the inside out. Start with you, and start with seven hours of sleep minimum, eight hours is even better. Lunchtime is the time to get out from behind The desk or off the construction line. Eat something and look around a little. Taking this respite from work is needed. Your work for the rest of the day will far eclipse anything you could’ve gotten done over lunch.
When you set this up, be sure not to sink the whole program by scheduling your ‘me time,’ at the same time somebody else needs your help whether it is kid’s soccer, your spouse’s ‘me time’ or other events you also need to pay attention to.
This is something each of us has to do for ourselves. And like everything else, it will take time and practice to get it right. The neat thing is it is something everyone can succeed at when we work at it. You succeed for your children, you succeed for your parents, you succeed for your spouse, and now, you can also succeed for you.
Have a great day