Rules That Actually Help

Good morning.

Last week after writing to you about the need to take care of ourselves in about my Meniere’s, believe it or not, I got sick that very same afternoon. In it did it presented is Meniere’s severe vertigo and all.

After getting back home, I spent the rest the weekend rest and recuperation. Along with the Meniere’s, I was also fighting high blood pressure.  I started reading articles about what successful people do and what leaders do with their morning routine.

I even started doing those things myself. By Friday I felt better. My blood pressure was lower, and the dizziness was gone. What did I do? I made some rules.

Rule one: bedtime is bedtime, not a time to read, and not the time to watch all the shows I cannot view during the day. Not the time to write or plan. I will do all that in the morning.

Rule two: I get up an hour later than I used to in the morning. Instead of five, I get up at six. I always get up at the same time every day.

Rule three: I immediately make my bed. I remember my mom always makes her bed when she gets up in the morning, and she is a person who gets things done. It gives each of us the first accomplishment of the day. And it sets the boundary between sleep and a new day.

Rule four: I take time to be grateful. I am thankful for all that I have been given, and all I have been allowed to accomplish.

Rule five: I take time to plan. I review what I have to do today and what I want to do today. I plan out both ongoing and significant accomplishments to be done, and the todos, which when done makes life better.

Rule Six:  Showering and grooming help to make everyone feel better and can both soothe the and energize for the day ahead.

Rule seven: I enjoy a good breakfast with both carb and protein, and not overdoing it, fuels the body. And, proper hydration keeps everything afloat.

I am not saying that my rules are right for everyone. I just know that since I started following them, I have felt better and grown stronger.


Have a great day

Your Time

Thank you for being with me today I don’t know where you are. Here it is beautiful, sunny, with clear skies.

My question today is a simple one, “are you taking care of yourself?”

When we are younger, our parents take care of us. As we grow a little, we find ourselves taking care of our kids. And, as we get a little bit older, we find our kids taking care of us. This must be one of those universal cycles. And, as is true in life, we always look out to help and take care of our family, our neighbor, and those we see who are in need of help. So my question stands, “are we taking time to take care of ourselves?”

I ask this because if we don’t take the time, and we don’t listen to our bodies, the bodies have a way of speaking louder, to a point where we cannot ignore them. It is much easier to take care of a whisper than it is to fix a body when it is screaming at you.

I have been there, and I have done this myself to an extent, so I understand. With everything we have these days and very busy lives, we seem to be continuously running the race for others and saving time by ignoring our needs.

This is just one man’s opinion; however, with all the communication software we have on the market today, we can stay in contact with everyone for very little or no cost. Tie that into calendar systems which will keep track of each of your events, appointments, and meetings. The next thing you know, you have a system of organization.

The next thing you need to do to set up your calendar from the inside out. Start with you, and start with seven hours of sleep minimum, eight hours is even better. Lunchtime is the time to get out from behind The desk or off the construction line. Eat something and look around a little. Taking this respite from work is needed. Your work for the rest of the day will far eclipse anything you could’ve gotten done over lunch.

When you set this up, be sure not to sink the whole program by scheduling your ‘me time,’ at the same time somebody else needs your help whether it is kid’s soccer, your spouse’s ‘me time’ or other events you also need to pay attention to.

This is something each of us has to do for ourselves. And like everything else, it will take time and practice to get it right. The neat thing is it is something everyone can succeed at when we work at it. You succeed for your children, you succeed for your parents, you succeed for your spouse, and now, you can also succeed for you.

Have a great day

Always Be Learnin’ Something New

Welcome back!

Our snow from yesterday has turned into a bright blue sky with temperatures that will reach into the 50’s today and the snow originally predicted is nowhere to be seen. This is the great mystery of Colorado weather.

You’ve heard me talk many times about how knowledge grows at exponential forms. What in 1900 took 100 years to learn we are now learning in about a year. And, as I’ve told you before, IBM has stated that by 2020 knowledge will be doubling every 12 hours.

We also have technology, which I have talked about before, which is taking over jobs in larger and larger areas of employment. Although the first thought of this is shocking, it turns out to be nothing new. If you think back to pre-World War II, or even post-World War II right after the war, the same type of thing actually happened.

There used to be groups of people who were in typing pools (mainly women). Or, worked in accounting pools utilizing a calculating machine that would add or subtract and put the figures on a cash register type paper tape when a large handle was pulled (these jobs mainly done by men). As computer mainframes and eventually, electric typewriters and desk computers came into business areas the need for these different pools was over. Nowadays, in most industries only the president or vice president actually has a secretary. Everybody else does their own work.

If your job is dangerous, dirty, or dull, computers are probably starting to take it over. This affects everything from the transportation industry to manufacturing, and 21 other jobs that computers are presently doing. The question is, what do we humans do about it? Actually, that is easier than you think.

Computers will not be doing everything for a long, long time. This is mainly because people don’t want to have computers do things for them. You go to the bar for socialization, computers are really not who you want to talk to at the bar. Can you imagine going to a barbershop or beauty salon where computers did your hair or manicured your nails? No fun at all. And who wants to order dinner from a robot?

The question becomes how do we prepare? Well, you do that now. You learn a little bit about coding, there are plenty of short free courses you can use on the net. You don’t have to be an expert, just understand the basics. Understand how your basic personal computer or tablet works or even your personal phone knows how to send and receive email, write documents, connect with others, and shop online. As new things come out learn a little something about them. You don’t have to own a massive program or use it continuously just know that it’s there and what it does and how it works.

Just as workers of the past learned and grew as technology changed and found new ways, we can follow their examples and do so now and in the future.

Have a great day, and I look forward to writing for you again tomorrow.

Thank you to juliette leufke and Unsplash for the image.

A New Pilot Course

Many of you who read my blog regularly, have seen and participated in some of the lessons I have posted.  I am very excited today to announce a new pilot course I have developed to help people set and meet their goals. This course is a little bit different than most courses people take.

I have developed this new pilot course from things I learned over the last many years. I have taken that knowledge and set it into this new course which is called Reveille. Reveille, because we are working on new beginnings.

In the pilot, we will learn we can do what we want to ‘IF.’ If we are willing to work and do what it takes, we can go just about anywhere we wish and do just about anything we want. There’s very little that can stand in the way of a little elbow grease and determination

I have written this first pilot to help veterans. I am a veteran myself. I have gone through many of the problems those leaving or retiring from the service stumble on. I would like to help so that others can find a clearer path.

If you are interested in this, please email me also, if you know someone who might be interested or benefit from a class like this, please pass this blog on to them.

Imagine what a gift this could be for someone. To find their right path and to learn and earn their way in life doing what they are truly passionate about.



Take Time

How are you doing?  Are you taking time for yourself?

We do so much for so many others, and often we forget to take time for ourselves. Sometimes, we demand so much from ourselves that when we cannot meet a goal or a deadline, we get upset…  with ourselves.

For being out there trying our best, I think we ought to give ourselves a break. After all, the bad news is, Hollywood already cast Superman and Wonder Woman, and we did not make the cut. We tend to give everyone else a break, and often we are much harder on ourselves.

Cutting ourselves some slack is not the same as backing off or giving up. It is the ability to take a step back, rest the body, clear the mind and rejuvenate the soul. If you can take 20 minutes a couple of times a day and possibly an hour or two a weekend, you will be amazed at what it does for you. Productivity you gain from that small time spent will more than make up the time you take to reset yourself.

What can you do in 20 minutes? You can take a walk outdoors and breathe some fresh air. You can walk up and down the hallway and do some stretches. You can sit in a quiet place and meditate. You can go watch a sunrise or a sunset. You could take a quick shower which would rejuvenate the mind and body. There are many things you could do, to take a step back from others, and the electronic world, and recharge a battery, your battery.

You get the idea. The thing to remember is, do not feel guilty to take care of yourself. After all, the good we do for others is important. Although, we should not destroy ourselves doing it.

Have You Ever?

Ever stared at a white sheet of paper knowing that you want to write something, and yet not quite sure what to write? Have you ever gone out to get one item, and returned home with everything except the one item you absolutely needed? Have you ever missed an important meeting, not because you did not want to go rather because you got tied up into any other things? These things do happen.

Why? Why, is an easy answer. We are human, and all humans have frailties. Mix that with a hectic lifestyle which many of us have and the danger of overlooking a need or desire becomes more prevalent. And yet, there is a multitude of possible cures and antidotes to improve the chances of completing what we really wanted to get done in the first place.

The biggest intervention we can use is our attitude. When things like this happen, we don’t want to go berserk or fly off the handle or get mad at ourselves. And at the same time, we don’t want to adopt an attitude of “Oh well,….” We need to find an approach that works for us, and no, not all approaches will work equally well for all people.

Each of us should find what works best for us. Many use a calendar and a to-do list. This works great for those who keep the list in the calendar up to date and in a small enough package to always have it handy. The smartphone works very well for this. The problem though is that we often fail to put things on our calendar or on our to-do list because in the back of our mind we believe they are too big to forget.

Others will write a sticky note at work and stick it to their ID badge, so they don’t forget. This works great until the note becomes unstuck and falls to the floor while walking down the hall. At that point, the note is no longer there to remind them. Four interruptions and one ad hoc meeting down the line, the person, may have completely forgotten about that important ‘whatever it was.’

Some managers will write themselves an email to remind them of what’s going on or why they did something in particular. If they don’t have a good system of filing their email, and if like most managers they get about 300 emails a day, it is easy for the facts to get lost in the electronic pile.

Does this mean that we’re hopeless, that we cannot overcome forgetfulness? We’re people, and people can overcome anything. In the last 5000 years how many things have threatened us, endangered us, tried to wipe us out? And yet, here we still are. To overcome this, we only need one thing. Habit.

We all have habits. Washing the car on a Saturday morning is a good habit. Playing games on the computer because I am bored and want to do something is a bad habit. We need to find habits that work for us, and we need to stick to them.

Can I tell you exactly which habits in which variations will work best for you? I am sorry I cannot. For most people reading this, we’ve never even really met face-to-face. What I can tell you is one habit I believe will work for you. As you are developing habits, try many things, drop those that don’t work, and keep those that do.

The other thing I could mention, cut back on electronic game playing. It’s always the frustrating ones that eat most of your time.

Happy High Road

Would you like to know if the fact that will not only set you free, it will help you to work with anyone, anywhere, at any time, feel great, and get great things done? Impossible you say? Read this blog, and if you still don’t believe it’s possible, write me in the comments section, and I’ll call you, and we can talk for half an hour.

So, what’s the fact? If you can be happy and feel great, the majority of the time those feelings will transfer to the other person and be found in their responses. I hear a question already, about all the people out there who are so negative. Many times, that negativity and wish for dominance that others have for you, has nothing to do with you. The truth is often they don’t even know you.

Folks who display immediate negativity and desire to dominate others are those who have been hurt by other people. The neat thing is (and here is where the real secret lies,) they cannot dominate you any more than you can dominate them. For them to do so, you would first have to give them permission. You do that by starting off acting like they do.

The trick is to find your balance, your happiness, your drive for the path you want to walk in life. And then when negativity shows up in the forms of other people, be nice to the people, and don’t let the negativity in.

Easier said than done? Try this. Keep your positive attitude and your happiness. Then when you have to say something less than absolutely positive to anyone always start off with telling them three good things about themselves or three good things that they are doing. And then you can tell them something less than positive just do so in a positive way. Afterword’s, tell them one more thing very positive about themselves. It is often very hard to be mad at someone the when they’re telling you good things about yourself.

We all have some days that are better than others. However, you do get to choose. If you choose a happy high road, imagine all the others that you could bring with you.