Take Time

How are you doing?  Are you taking time for yourself?

We do so much for so many others, and often we forget to take time for ourselves. Sometimes, we demand so much from ourselves that when we cannot meet a goal or a deadline, we get upset…  with ourselves.

For being out there trying our best, I think we ought to give ourselves a break. After all, the bad news is, Hollywood already cast Superman and Wonder Woman, and we did not make the cut. We tend to give everyone else a break, and often we are much harder on ourselves.

Cutting ourselves some slack is not the same as backing off or giving up. It is the ability to take a step back, rest the body, clear the mind and rejuvenate the soul. If you can take 20 minutes a couple of times a day and possibly an hour or two a weekend, you will be amazed at what it does for you. Productivity you gain from that small time spent will more than make up the time you take to reset yourself.

What can you do in 20 minutes? You can take a walk outdoors and breathe some fresh air. You can walk up and down the hallway and do some stretches. You can sit in a quiet place and meditate. You can go watch a sunrise or a sunset. You could take a quick shower which would rejuvenate the mind and body. There are many things you could do, to take a step back from others, and the electronic world, and recharge a battery, your battery.

You get the idea. The thing to remember is, do not feel guilty to take care of yourself. After all, the good we do for others is important. Although, we should not destroy ourselves doing it.

Author: Mike Balof

Mike Balof, MEd, develops intensive, interactive courses which have helped contract manufacturing and nonprofit institutions. He taught youth and adults seeking employment to better represent themselves, leading many of them to successful careers. Mike taught in corporate training, teaching adults and high school students to build computers, work as a team, and to identify and fix problems using a myriad of tools from Total Quality Management(TQM), to 8-D, to Six Sigma. Mike now turns his talents to helping fellow veterans reach their objectives and desires through continuous performance improvement. As we start to live in a post knowledge world, where a doubling of common knowledge shrinks from months to days, our essential skills will include how we interact with those around us. Mike believes there is hope for growth and opportunity for everyone. Everyone has the opportunity to retool and find the career they want. Mike strives to present students of all ages, abilities, and means with a full plate of options for learning.

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