It is time to start feeling a little better. I know the world looks like it is caving in on itself. It feels as though when you turn on the news, a new apocalypse to fear is filling the screen. Maybe it is time to pull the plug on the TV and the press and do something you enjoy.
Find something you love to do and do it. If you can do it without leaving the house, great. If your dwelling has a yard, it gets even better, because there could be some sun involved. If you have a balcony, you have a view. If you have none of these, you still have yourself, and that is a fortune unto itself.
I have fun reading, painting, talking to people on Zoom, and cooking. The trick for happiness is to remove stress factors. If you have kids or family that are the stress factors, get them busy with things they love to do, and that gives you quiet time to enjoy what you want to do.
Sometimes we find pain points deep within our thoughts. In that case, you may need a Counselor or a Life Coach to help you find and remove the pain. These professionals are easy to find, and most will work online these days. Many are very good.
If you have physical pain, you call a doctor. If you have something that clouds your thinking and is getting in your way of better thoughts, then you need a professional to help you remove the mental pain. Unfortunately, no one can do it for you. Yet, having someone to help you will save you so much time and aggravation. And, you will find more time and fewer problems as you continue your journey.
Thank you for being with me today. I hope to be with you again soon.