I left my phone at home today.
I do not know why. Pam and I had a discussion about it, I checked to ensure I had the cord in my satchel and then I left the house, forgetting to pick up the phone which was sitting next to the TV.
I could blame forgetting the phone on many things. And no, it was not a Freudian slip. I just seemed to be one of those people who have too many concerns at once going on inside the noggin. Worse than that, I seem to have an internal monologue which just doesn’t seem to have a clue about what the word ‘quiet’ means.
The VA has put out an excellent application which I have recently put on my iPad. It is a mindfulness program. It is a directed method of meditation to help with many situations. The folks who designed this did an extensive and excellent Job.
I have had the program for a little while, yet I have not used it on a regular basis. If getting ready for work today is any indication (and yes it has happened before,) I will be finding time very soon to use this VA application and start a better campaign to quiet that inner dialogue.
If you have faced this type of a problem and had success, I would appreciate any and all suggestions. Unfortunately, I find myself somewhat of the novice at meditation.
Thanks,
processimprovement.me 