As we go through our lives, We find changes within ourselves. The 17-year-old who ran track or the 25-year-old who was a scuba diver is not the same person at age 45 or 50. The 65-year-old might love to have the 30-year-old back.
We find ourselves in an ever-changing world. Although many of those changes are from the outside, in the world itself, there is a constant stream of changes happening, coming from ourselves. And we have a choice. We can wail and fight those changes inside or outside of ourselves, or we can stand up and accept those changes while guiding them to do what works best for us.
Change is not always easy, but neither are we. We are here to do our best, to learn, and to help others. Rather than fighting change, we should study it to find out how it works best for us. Most changes hold positives and negatives within them. If you find the positives, you have a better chance at less stress. Everyone Could use a little less stress in their lives.
You need to know what’s going on around you. Changes happen in your community. Road work and new forms of transportation, and even new entertainment possibilities are only a part of the everchanging landscape. Change does not require anyone to give up reading favorite books, or stop going to favorite shops, or meeting friends for coffee or a drink. Keeping up with change shows that you know what’s going on and that you can make the best decisions for yourself.
This is something to consider. And, consideration starts with you defining yourself. It’s even good to take some notes just so that you can keep ideas straight. In a sentence, who are you? Then follow-up with a couple of short paragraphs. What are your core beliefs? What do you like? And what do you wish to avoid?
This does not have to be flowery or presidential. It needs to be you on a piece of paper. Only you can write this because you are the only one who knows you that well. No one else has to agree, and you don’t need to show it to anyone if you don’t want to. This is just a helpful exercise to show you who, and what you are.
Thank you for being with me today. I hope to be with you again tomorrow.