I learned something new yesterday. Something that I had been told before in many ways and something I know we all often hear. It took a visual look to understand. Just because we grow old does not automatically mean we fall apart.
We don’t keep from falling apart by not being active, not going out, and not doing anything that would stress the body. For that’s the surest way to fall apart and to deteriorate. I realize that what I need to do is stay as active and engaged in life as possible.
I take my cues on this from people that I have seen throughout my life. Some friends, some family, and some actors who were old when I was young. What I have learned is that barring major health concerns, you have the big ability to stay active, stay engaged, and do the majority of whatever you want to do as long as…
We can be ourselves as long as we remain active. You don’t have to take up mountain climbing, or skydiving unless that’s what you do now. You want to stay engaged though, with friends and activities you either want to do or have always wanted to try.
When you fade down into yourself, start using the television more than the front door, and start finding that you can count your friends on one thumb, it’s time to get up and do something.
I am working on talking to old friends, learning new skills, taking care of the house and helping my wife. I write blogs and books, design and publish training courses, and am studying to become a Neuro Linguistic Program (NLP) life coach. I also have to take good care of my body to eat correctly, use the sunblock, and take care of the skin.
I encourage everybody to keep going as long as you can. Laugh a little, and it goes even better. Share something with friends and you both gain from experience. And don’t forget to breathe.
And please don’t forget, have a great day.