You have friends, relatives, extended family, those who count on you and those who want you to rely on them. And yet, you only have one self, yourself. The more you use your skills, thoughts, ideas, muscles and other attributes, the more you need to take time to take care of yourself.
For each of us to take care of ourselves for the work that we do is essential. I am not talking about binge-watching the latest season of a TV series while going to seed on the couch, that would actually end up being counterproductive. Just like you plan and do for others, plan and do for yourself. If you’re around people all the time, would you like some alone time for a walk in the park or to go fishing or maybe even to a movie? If you would like to be with friends, would you enjoy going to a party, or to lunch with someone, or on a picnic?
I cannot tell you what would be best for you. We each only know what would be best for us. What I am suggesting is whether it is five minutes to read the quote of the day, 10 minutes to relax with of favorite munchie and a cup of coffee, or something else, if it helps you be more productive, you should get it in. A morning walk in the park, or a planned trip for a few days to go to a city you’ve always wanted to see, takes more time and could be much more therapeutic if needed. You should plan, and do the things that will help you to relax and enjoy a little life.
Taking care of yourself is part of keeping yourself mentally and physically fit, so you can stay healthy and stay on top of your game.
Thanks for being with me today. I hope to be with you again soon.