If you have bad habits and you do not want them, trade them in for good ones. I do not wish to sound glib here, I just know you can do this. You have proven you can build habits. And you can actually stick with them. Now, you need to find out the practices that are best for you and work with those habits.
Warning, the old habits are not going to go away easily. The old ways were there first, and they feel they have earned their spot at the table. And yet the more you use new habits, the stronger they will become, and the less you use the old, bad habits, the less they will have control, and they will slowly fade away.
So how do you distinguish between good and bad habits? Habits are different for different people. My grandparents would have a shot of alcohol in the morning and a beer at night. They lived rich lives well into their upper eighties. For others, drinking could be a bad habit. You have to figure out what works best for you.
If the habit does good things for you, such as better memory, closer friendships, more productivity, it is probably a good habit. If your habits hurt your work, make you lose productivity, or drives friends away, you may want to find practices that work better for you.
We each have to take action for ourselves. Others can help and coach you. As you try new and better habits, you will probably find some encouragement along the way. Just remember, you are the one who is doing the work to make yourself a better and more productive person.
Each of us is unique. We cannot give up on ourselves, and we should not give up on each other.
Thank you for being with me today. I hope to be with you again tomorrow