Anything we repeatedly do or repeat in a set pattern can be considered a habit. Habits are not necessarily good or bad; they are just things we do based on expectation and repetition.
To build better habits, think of the actions that make you feel better and put you in a better position to face your day’s challenges. It may be taking a morning shower, shaving, and combing your hair. It could be drinking more water and less soda. Maybe your habit would be going to the gym to start your day or unwind after work is over.
Whatever helps you best and is done regularly over time will become your habit. You just need to start the actions and do them regularly.
What would help you to do better?