Anything we repeatedly do or repeat in a set pattern can be considered a habit. Habits are not necessarily good or bad; they are just things we do based on expectation and repetition.
To build better habits, think of the actions that make you feel better and put you in a better position to face your day’s challenges. It may be taking a morning shower, shaving, and combing your hair. It could be drinking more water and less soda. Maybe your habit would be going to the gym to start your day or unwind after work is over.
Whatever helps you best and is done regularly over time will become your habit. You just need to start the actions and do them regularly.
What would help you to do better?
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Author: Mike Balof
A retired Air Force Master Sergeant, Mike used to lay in bed at night and worry about what would happen if his plant closed or found himself without a job. One day his plant closed. Rather than panic and hysteria (OK, maybe a little) Mike found himself carried away on the adventure of his life. Mike started with the best job he ever had working at Home Depot. He spent 8 years working with job seekers at a local workforce center, helping them to find employment. He then started his own company developing courses, writing books and urging others to follow their own paths into the future.
Mike holds a Master of Arts in Adult Education and Training and a Bachelor of Business Management, earned through the University of Phoenix and an AAS degree in Electronics Systems Technology from the Community College of the Air Force. Mike is a member of the Delta Mu Delta Business Honor Society.
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