Exercise is a natural way to boost both physical health and happiness. Regular physical activity releases endorphins, reduces stress, and helps alleviate symptoms of anxiety and depression.
Beyond mental health, exercise strengthens our hearts, improves sleep, and increases energy levels. Even moderate activities, like walking or yoga, can have profound benefits.
Incorporating movement into our daily routine creates a positive cycle in which physical health supports mental well-being, and happiness fuels our desire to stay active. In short, exercise is a cornerstone of a joyful and healthy life.
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