Pass the Good Along

Good morning.

It is very hard sometimes for us to understand how lucky we are. When half the population of the earth has never made a phone call or watch television or has been able to turn the faucet and have clean drinking water, we are truly blessed.

You can say that these blessings are arduous work and planning. And, you are right, yet they are still blessings.

If we are able to call up any fact in a matter of minutes, call someone and talk about anything we wish, or see anything of interest within the world or outside of it any time we want to, then we are significantly endowed. We cannot pay back those who came before us and set all these marvels into play. Just as real founders put new ideas into motion realizing they will never reap the full benefits of their actions, it is up to us to put into action right for our futures sake.

It is said that with great abilities comes great responsibilities. Just as our forefathers and foremothers worked hard that we may benefit, so too, we need to strive so that our prodigy can see and say the same about us. Everyone can take part in this endeavor. For how many of us can freely give a smile or a kind word, and how many of us could easily do some small good deed?

Rules That Actually Help

Good morning.

Last week after writing to you about the need to take care of ourselves in about my Meniere’s, believe it or not, I got sick that very same afternoon. In it did it presented is Meniere’s severe vertigo and all.

After getting back home, I spent the rest the weekend rest and recuperation. Along with the Meniere’s, I was also fighting high blood pressure.  I started reading articles about what successful people do and what leaders do with their morning routine.

I even started doing those things myself. By Friday I felt better. My blood pressure was lower, and the dizziness was gone. What did I do? I made some rules.

Rule one: bedtime is bedtime, not a time to read, and not the time to watch all the shows I cannot view during the day. Not the time to write or plan. I will do all that in the morning.

Rule two: I get up an hour later than I used to in the morning. Instead of five, I get up at six. I always get up at the same time every day.

Rule three: I immediately make my bed. I remember my mom always makes her bed when she gets up in the morning, and she is a person who gets things done. It gives each of us the first accomplishment of the day. And it sets the boundary between sleep and a new day.

Rule four: I take time to be grateful. I am thankful for all that I have been given, and all I have been allowed to accomplish.

Rule five: I take time to plan. I review what I have to do today and what I want to do today. I plan out both ongoing and significant accomplishments to be done, and the todos, which when done makes life better.

Rule Six:  Showering and grooming help to make everyone feel better and can both soothe the and energize for the day ahead.

Rule seven: I enjoy a good breakfast with both carb and protein, and not overdoing it, fuels the body. And, proper hydration keeps everything afloat.

I am not saying that my rules are right for everyone. I just know that since I started following them, I have felt better and grown stronger.

 

Have a great day

Are you listening to yourself?

I know this phrase sounds loaded, “Are you listening to yourself?”

Good or bad with any phrase is how you take it. This phrase, the way I’m using it, draws neither good nor bad conclusion. The phrase only asks the question, “Are you listening to yourself?”

This is an important question because if you aren’t listening, how do you know what you’re saying? That is, not the words you say, rather what your body is saying. What is your body trying to tell you?

Our bodies talk to us all the time warning us that we should slow down or speed up we should take it easy, or take a walk. I always ignored my body. I believe that whatever it was, the body could get through what I was doing and when I was done, I could take care of whatever the body needed. This was obviously a result of too many Duke Wayne movies as a kid. 

Unfortunately, I put things off and put things off and then I learned a very valuable yet hard lesson.

The body gets even.

No matter how hard of hearing you pretend to be, your body will find a way to communicate. Mine did so with Meniere’s disease. It happened while I was on vacation and trying to keep up with everything.

Do I always listen to the body now? Well, I don’t want to lead you down any primrose paths nor any dark alleys. I do try, and yet it still gets away from me.  I do know this. The better I listen, the better I am.

 

ENFP-T

Good morning, it is a beautiful bright blue sky out there this morning I was able to see the half moon in the sky as I walked into work today.

Have you ever taken on more than you can do? More than you can handle? And, sometimes more than you would like? I do that all the time. In testing assessments recently, I tested one that mimicked the Myers-Briggs. It told me I was in ENFP and that is correct. I have taken the Myers-Briggs and similar assessments several times. I know this to be true. I am an educator and trainer of adults.

What I had not known until now, and makes perfect sense, is that have -T or turbulent tendencies. This is caused when an ENFP personality wants to do everything they encounter. It is not enough just to teach, they become truly interested and want to know and do more.

The problem I find is the fact that although I love to learn and explore and do many things; resources such as funding, time, and abilities are often limiting factors. As I realized this, I started to do some research.

I found many articles which talked about the need for planning. Scheduling what can be done in the next 90 days, and doing it is very important. New items, coming in all the time, tend to disrupt attention and divert resources. This is not to say you should not explore items of interest. What it suggests though is to properly schedule the item for an upcoming quarter. And verify at the beginning of that quarter the actions you want to take.

I have begun scheduling my interests, with new books that I plan to write, new avenues I wish to explore, and the work that I owe to you, my audience.

The question is, “Will this make things better?” Only time will really tell. I believe we will both see the results together.

Thank you for putting up with me, and have a great day.

E – Extrovert

N – Intuitive

F – Feeling 

P – Prospecting

-T – Turbulent

Make a list

Good morning and welcome to another wonderful day. Why is it wonderful? Because you are here!

Today I have a task for you. It is an important task.  This task will help you to see both the forest and the trees.

I would like you to please make a list. The list is not for me, it is for you. Each of us should have a list like this. It helps us to understand how lucky we are.

The first part of making a list is just to rest. Take a few minutes to find a spot that’s comfortable and rest. Then it’s time to make your list. Write down something about yourself that makes you feel good, makes you happy, makes you confident.

 

Have you seen a sunrise or sunset lately? Did you enjoy it? Did it make you feel something? If the feeling was good, write it down. Did you laugh today? Write it down.

What you are doing is taking a measure of the positive things in your life. There are plenty of negative things, and you don’t need a list of those. What you need is a list of what’s good in your life. We all have positives and negatives. When the negatives weigh on my mind, it is always nice to pull out the list and remember the positives.

Have a great day. Hopefully, we’ll talk again soon.

What We Do For Others

It is a beautiful new day and a beautiful new week. I had planned for a wonderful new me and still hope for that even though I seem to be running an hour late for everything.

It is amazing the things we do that we don’t even realize. Those little things, the ones which means so much to someone else. Saying hi to a passer-by on the street is a small thing, and yet it might be the only kind word heard all day. Sometimes just to point out something that someone did well may be the only thanks they ever get for that action. And sometimes, when somebody is at their lowest point, the action of the stranger can pull them back from the darkness of the abyss.

Many times, we do not understand the full extent to which a nod of the head to someone or smile may mean to them. In our days of high technology, and paranoid fear of others it is often good to take that chance. Just a smile on a nod of the head, or a hello as you pass on the street. You can hardly know some of the good it does for others.

This gives someone who feels unseen, the good feeling of being noticed. Somebody who feels he or she is a nobody, realizes they are somebody. Someone who has often lost all hope finds that spark of humanity.

The thing that those who never do this, never learn is the most important fact. The fact is that when you do this to someone else the good feeling isn’t just theirs. You also share that feeling of momentary connection to others.

ENOUGH

What we are doing in our schools today is giving voice to those who for one reason or another wish to disrupt our system of life in our country. As we broadcast and focus on each terrorist act within school systems, we give other want-to-be terrorists a platform on which to terrorize us.

One and the only thing that I see the latest school got right is that the students themselves have had enough of this. The students stood up and said this must stop.  And yes, indeed it must.  The students are doing this the right way by working with their legislatures.

 I trained with the M 22, which is the equivalent of the AR 15. I was lucky enough as a Cold War warrior, never to have to fire it in anger. And yet I cannot believe today that someone needs to have this warrior style weapon to hunt, they are embarrassing themselves.

If you can’t shoot a duck or a deer with a shotgun because it doesn’t hold enough shells, you should be denied a weapon on that fact alone. If you need 30 round clips to keep varmints from digging up your garden, you should really be shopping in the fresh vegetable aisle at your local grocery store. While you’re there, if you’re actually using that big clip to get the duck or the deer, we suggest a quick detour over to the meat counter. Think of what you’ll save in ammunition.

I agree with those on The Hill who said these weapons of war are not needed for our day-to-day lives. We know this because we’ve seen other countries where heavy weaponry is part of their day-to-day life. We see these countries almost nightly on the news. What countries do you see on the news with which have their citizens walking around with AK-47’s, RPG’s, and heavy caliber machine guns? Their cities and Villages sure look worse for the wear and tear on them.  Is that what we want for our country? To live in the rubble?

Allow me to ask a question for you to think on today.

What came first the weapon, or the war?

 

Please write a comment and tell me what you think.