People often think of Dopamine as the “feel-good” neurotransmitter, but it’s so much more. It drives motivation, learning, and reward-seeking behavior. When you achieve a goal—big or small—dopamine floods your brain, reinforcing the behavior and making you feel good.
Small wins allow you to succeed. (finishing a small task and checking off a to-do list) feel so satisfying. Yet, there is a catch. Chasing constant dopamine hits (like scrolling social media) can lead to burnout. Balance is key to healthy responses.
Author: Mike Balof
A retired Air Force Master Sergeant, Mike used to lay in bed at night and worry about what would happen if his plant closed or found himself without a job. One day his plant closed. Rather than panic and hysteria (OK, maybe a little) Mike found himself carried away on the adventure of his life. Mike started with the best job he ever had working at Home Depot. He spent 8 years working with job seekers at a local workforce center, helping them to find employment. He then started his own company developing courses, writing books and urging others to follow their own paths into the future.
Mike holds a Master of Arts in Adult Education and Training and a Bachelor of Business Management, earned through the University of Phoenix and an AAS degree in Electronics Systems Technology from the Community College of the Air Force. Mike is a member of the Delta Mu Delta Business Honor Society.
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