1. Start your day with an intention of what you want your day to be
It could be, “Today, I will focus on connection with family,” or “I will find joy in small things.”
2. Use All of Your Senses
Take time to smell the pine, taste your favorite holiday treat, or hear the sound of laughter. Consciously tune in to what you see, hear, feel, taste, and smell. Let each sensation ground you in that moment.
3. Slow Down and Enjoy your Meals
Holiday meals are not a 10-minute race to get back to work. Take your time to notice the flavors and textures of your favorite holiday foods. Put down your fork between bites and share stories or gratitude at the table.
4. Pause and Plan Before Rushing
When you feel overwhelmed, pause, take three deep breaths, and ask yourself, “What truly matters right now?” It’s easy to get caught up in all the hustle.
5. Use Your Gratitude Tool
Take a minute or two to think about what you are genuinely grateful for. Reflect on what you’re thankful for. It could be family, loved ones, the season, or anything else you think of. Being grateful helps you to be more positive.
6. Stay Fully Present
Take the time to put down your phone and give your full attention to the person you’re talking to. Listen to them deeply without planning your response, and enjoy the connection you are making with them.
On Monday, I will post items 7 – 12 of this blog.
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