Exercise is a natural way to boost both physical health and happiness. Regular physical activity releases endorphins, reduces stress, and helps alleviate symptoms of anxiety and depression.
Beyond mental health, exercise strengthens our hearts, improves sleep, and increases energy levels. Even moderate activities, like walking or yoga, can have profound benefits.
Incorporating movement into our daily routine creates a positive cycle in which physical health supports mental well-being, and happiness fuels our desire to stay active. In short, exercise is a cornerstone of a joyful and healthy life.
Author: Mike Balof
A retired Air Force Master Sergeant, Mike used to lay in bed at night and worry about what would happen if his plant closed or found himself without a job. One day his plant closed. Rather than panic and hysteria (OK, maybe a little) Mike found himself carried away on the adventure of his life. Mike started with the best job he ever had working at Home Depot. He spent 8 years working with job seekers at a local workforce center, helping them to find employment. He then started his own company developing courses, writing books and urging others to follow their own paths into the future.
Mike holds a Master of Arts in Adult Education and Training and a Bachelor of Business Management, earned through the University of Phoenix and an AAS degree in Electronics Systems Technology from the Community College of the Air Force. Mike is a member of the Delta Mu Delta Business Honor Society.
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