Laughter truly is the best medicine. While laughing, our bodies release endorphins, natural painkillers, and mood enhancers. Laughter also reduces stress hormones like cortisol, which, when elevated, can weaken our immune systems and contribute to health issues.
A good laugh improves circulation and muscle relaxation, both of which help reduce physical tension.
Whether it’s from a funny movie or a joke shared with friends, finding reasons to laugh daily can keep our spirits and bodies in top shape.
Author: Mike Balof
A retired Air Force Master Sergeant, Mike used to lay in bed at night and worry about what would happen if his plant closed or found himself without a job. One day his plant closed. Rather than panic and hysteria (OK, maybe a little) Mike found himself carried away on the adventure of his life. Mike started with the best job he ever had working at Home Depot. He spent 8 years working with job seekers at a local workforce center, helping them to find employment. He then started his own company developing courses, writing books and urging others to follow their own paths into the future.
Mike holds a Master of Arts in Adult Education and Training and a Bachelor of Business Management, earned through the University of Phoenix and an AAS degree in Electronics Systems Technology from the Community College of the Air Force. Mike is a member of the Delta Mu Delta Business Honor Society.
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