Sometimes, it is hard to get away, even for a few minutes, to do something good for yourself. Yet, if you do not take time for yourself, how will you keep your mental equilibrium intact? Sometimes, we just need to carve out 10 to fifteen minutes to take care of ourselves. Believe it or not, it is easy to do.
If you are sitting in an office, take a short walk (10-15 minutes) once or twice a day. If your building has an atrium or a courtyard with some greenery, that would be a perfect place to walk. If not, walk around the block or someplace close to your work where you can get some sun and exercise. The trade-off will be that when you get back to the desk, you will feel better, and your work will be faster and better.
Suppose you cannot get away from your building, practice mindfulness. If there is a balcony or an open window, take a few moments to feel a nice breeze, watch a bird, or breathe deeply. It is remarkable what a minute or two a few times a day can do. Suppose you are allowed to bring a houseplant to your desk. Plants do help to improve your environment.
These are suggestions, and I hope they help you have a better day.
processimprovement.me 