If you fight a negative emotion rather than face it, you may let it grow. You should face the emotion immediately and settle it once and for all. If you ignore the terrible emotions, they could think that they are winning. It is all right to let yourself feel and work through things.
Try some deep breathing techniques. These or other grounding techniques should help you return to your present moment. Also, try talking to someone you trust. When burdens are shared, you have more ideas and ways to cope. A shared burden almost always feels lighter.
Whenever you face your burden, remember it is never an “I failed.” You are turning that saying into “I learned.” Engage in creative expression. Use art, music, journaling, or your forte to help release built-up emotion.
You need to help build self-compassion. If you treat others with understanding and compassion, Why would you not treat yourself the same way? Treat yourself the same way you would a dear friend going through a tough time.
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