Not everything needs to be big and extravagant when you want to find happiness. Take time to notice the small joys you experience every day. It could be a good cup of coffee while you watch the sunrise from your kitchen window, a kind word or two with someone you see on a walk, or even just a quiet moment enjoying the warmth of the sunshine.
Try keeping a journal where you can write down everything you are grateful for. Gratitude is the key to happiness. Write down three things you’re thankful for daily.
While a big win is good, you should also celebrate the small steps that brought you to the pinnacle. Remember, every step, no matter how small, matters.
Start the day knowing what you want and intend to accomplish. As you run your morning routines, smile in the mirror and think of a positive affirmation. A smile and good thoughts will help you get going.
Have mini celebrations for the steps you accomplish. I have taco Tuesdays. Yours can be anything you like: a free concert in the park, a pizza night, or anything you find happiness in. Everyone involved feels good if you share that joy with others, even if it is saying hi to a stranger or sending a kind message to a good friend.
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