Humans, that’s us, require connection with others of our kind just to survive. Our brains make oxytocin, the “bonding hormone,” during positive social interactions. For us to do well,
Loneliness accounts for an increased risk of early mortality. Knowing the danger of dying early, having some connection with others becomes a key factor for long-term health.
Strong social bonds increase resilience, helping us navigate life’s challenges more easily. Meaningful connections also foster a sense of belonging, reducing feelings of isolation and depression.
People with robust social networks are happier and more satisfied with life. Digital connections can complement in-person relationships but cannot fully replace the emotional depth of face-to-face interactions. We should enjoy spending time with others.
Author: Mike Balof
A retired Air Force Master Sergeant, Mike used to lay in bed at night and worry about what would happen if his plant closed or found himself without a job. One day his plant closed. Rather than panic and hysteria (OK, maybe a little) Mike found himself carried away on the adventure of his life. Mike started with the best job he ever had working at Home Depot. He spent 8 years working with job seekers at a local workforce center, helping them to find employment. He then started his own company developing courses, writing books and urging others to follow their own paths into the future.
Mike holds a Master of Arts in Adult Education and Training and a Bachelor of Business Management, earned through the University of Phoenix and an AAS degree in Electronics Systems Technology from the Community College of the Air Force. Mike is a member of the Delta Mu Delta Business Honor Society.
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