Our well-being depends largely on our happiness. Happiness is the cornerstone of your overall well-being.
You need to take time to engage in activities you enjoy, practice mindfulness, and maintain a balanced lifestyle. Doing so boosts your l health and helps keep you phisically and mentally fit.
By prioritizing your happiness, you become better equipped to handle many of life’s challenges.
Self-care benefits you, making you more resilient and supportive towards others. When fostering your own happiness, you create a strong foundation to help and inspire others around you.
Author: Mike Balof
A retired Air Force Master Sergeant, Mike used to lay in bed at night and worry about what would happen if his plant closed or found himself without a job. One day his plant closed. Rather than panic and hysteria (OK, maybe a little) Mike found himself carried away on the adventure of his life. Mike started with the best job he ever had working at Home Depot. He spent 8 years working with job seekers at a local workforce center, helping them to find employment. He then started his own company developing courses, writing books and urging others to follow their own paths into the future.
Mike holds a Master of Arts in Adult Education and Training and a Bachelor of Business Management, earned through the University of Phoenix and an AAS degree in Electronics Systems Technology from the Community College of the Air Force. Mike is a member of the Delta Mu Delta Business Honor Society.
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